Skip to Videos All | CORE WORKOUT FOR PARENTS LOWER BODY FUNCTIONAL WEIGHTLIFTING SESSION Body Recomposition Case UPPER BODY + CORE SUPERSET SESSION 60 days squat & deadlift progression 07/05/2025 "id like to focus on getting buff, strong and dare I say, hot." 04/12/2024 UPPER BODY 06272025 LOWER BODY CHECK IN Tips to correct forms 06/25/2025_PROGRESS CHECK IN 12/02/2024_FIRST SESSION ASSESSMENT 06/23/2025_UPPERBODY_WEIGHT+CALISTHENICS 06/23/2025_LOWERBODY_WEIGHTLIGTING 06/13/2025 06/20/2025
