Fitness for Very Beginners
A welcoming, judgment-free 60-min personal training session designed for people who are completely new to fitness.
Posture & Movement Assessment
Fitness Condition Assessment
Foundational Compound Movement
Personalized Feedback
Check My Form
A 60-minute personalized training session designed to fix your form, improve performance, and prevent injuries.
What’s Included
Movement Assessment – identify strengths, weaknesses, and mobility limits
Exercise Form Check – upper body, lower body compound movement
Video Analysis – review your form from different angles for clear corrections
Technique Coaching – cues and drills to achieve proper form
Who It’s For
Experiencing discomfort/pain doing exercises
Experienced lifters looking to refine technique
Cultivate A Healthy Fitness Lifestyle for YOU
Habit Coaching → weekly lifestyle check-ins for accountability and support
Personalized Workout Plan → tailored to your fitness conditions
Nutrition Blueprint → flexible and sustainable diet habit you will actually enjoy
Celebrate Progress → focus on energy, strength, and confidence
4 weeks to cultivate a lifestyle that makes you feel energized and confident in everyday life!
Post-Top Surgery Upper Body Functional Strength Program
Release tightness around the upper back
Restore range of motion
Activate muscles for a balanced posture
A routine to gain functional upper body strength
4-week commitment to unlock your upper body strength step by step!
Optimal Transformation
12-week coaching plan to achieve transformative results! Consistency is the Key.
Personal Fitness Assessment → movement, strength, endurance, and body composition scan.
Customized Training Plan → progressive workouts designed to your goals
Nutrition Strategy → meal planning guidance that is practical and fits your lifestyle
Lifestyle Coaching → habit-building, mindset shifts, and accountability check-ins.
Progress Tracking → bi-weekly measurements, progress photos, and energy/mood reflections.
