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TRAIN WITH INTENTION

  • Aesthetic Physique

    - Body Composition

    - Reduce Body fat

    - Sculpt muscle definition/shape

  • Imbalanced Posture/Muscle

    - Release tension and discomfort

    - Strengthen underactive muscle

    - Achieve joint alignment and muscle balance

  • Functional Strength

    - Condition for movement performance

    - Optimal mobility and strength

    - Injury-proof body for intensive skills