INTRO TO FITNESS

This beginner-friendly fitness package is designed to introduce you to the fundamentals of movement, strength training, and body awareness to help you feel empowered, capable, and connected to your body.

    • Initial Consultation

    • Movement Assessment

    • Personalized Training Plan

    • Foundations Education

    • New to strength training or working out

    • Returning after an injury or long break

    • Looking for an inclusive, body-positive training experience

    • Wanting to build healthy habits and confidence that last

    • Strength, energy, and body awareness

    • Confidence in movement and gym environments

    • A personalized foundation for future training goals

    • Tools for sustainable, joyful fitness as part of your lifestyle

Post-Top Surgery Functional Strength

4-week 4-person group personal training

  • Restore range of motion

  • Activate muscles to find balanced posture

  • Cultivate routine to gain functional strength

$200 (tax not included)

Full-Body Program for Optimal Strength

One package to access your strength and achieve optimal gains

  • 2 one-on-one sessions, 1h/session

  • Full body movement and strength assessment

  • Customized program for individuals’ goals

$300 (tax not included)

Intro to Weightlifting Beginner Package

One package to kickstart your fitness journey

  • 2 one-on-one sessions

  • Full-body physical assessment

  • Personalized workout routine

$300 (tax not included)

Fitness Routine for Weight Loss

One package for a fun weight loss journey

  • 2 one-on-one sessions, 1h/session

  • Body composition analysis

  • Customized workout and diet routine

$300 (tax not included)