Post-Top Surgery Functional Strength

4-week 4-person group personal training

  • Restore range of motion

  • Activate muscles to find balanced posture

  • Cultivate routine to gain functional strength

$200 (tax not included)

Full-Body Program for Optimal Strength

One package to access your strength and achieve optimal gains

  • 2 one-on-one sessions, 1h/session

  • Full body movement and strength assessment

  • Customized program for individuals’ goals

$300 (tax not included)

Intro to Weightlifting Beginner Package

One package to kickstart your fitness journey

  • 2 one-on-one sessions

  • Full-body physical assessment

  • Personalized workout routine

$300 (tax not included)

Fitness Routine for Weight Loss

One package for a fun weight loss journey

  • 2 one-on-one sessions, 1h/session

  • Body composition analysis

  • Customized workout and diet routine

$300 (tax not included)