7/1/25 04/12/2024 UPPER BODY Previous 07/04/2025_start strong Next 06272025 LOWER BODY CHECK IN You Might Also Like 06/23/2025_UPPERBODY_WEIGHT+CALISTHENICS 06/23/2025_LOWERBODY_WEIGHTLIGTING 06272025 LOWER BODY CHECK IN 60 days squat & deadlift progression 12/02/2024_FIRST SESSION ASSESSMENT
7/1/25 04/12/2024 UPPER BODY Previous 07/04/2025_start strong Next 06272025 LOWER BODY CHECK IN You Might Also Like 06/23/2025_UPPERBODY_WEIGHT+CALISTHENICS 06/23/2025_LOWERBODY_WEIGHTLIGTING 06272025 LOWER BODY CHECK IN 60 days squat & deadlift progression 12/02/2024_FIRST SESSION ASSESSMENT