“verbal encouragement, expression of validation for my effort, explanation of technical processes, critical feedback (on my own negativity lol)”
“I am proud to be able to progress in my lower body lifting weight and find joy in it! I expected my fitness journey to take me a long time to get into / good at.”
“The general sense that Frankie genuinely cares about intentional learning and process/progress and personal reflection, plus your wonderful personality!!!! xo”