What has been helpful from Frankie's coaching?
“verbal encouragement, expression of validation for my effort, explanation of technical processes, critical feedback (on my own negativity lol)”
Are there any proud moments in your fitness journey?
“I am proud to be able to progress in my lower body lifting weight and find joy in it! I expected my fitness journey to take me a long time to get into / good at.”
What is something that makes Frankie’s training practice stand out to you?
“The general sense that Frankie genuinely cares about intentional learning and process/progress and personal reflection, plus your wonderful personality!!!! xo”