Fitness for Very Beginners

A welcoming, judgment-free 60-min personal training session designed for people who are completely new to fitness.

  • Posture & Movement Assessment

  • Fitness Condition Assessment

  • Foundational Compound Movement

  • Personalized Feedback

Check My Form

A 60-minute personalized training session designed to fix your form, improve performance, and prevent injuries.

What’s Included

  • Movement Assessment – identify strengths, weaknesses, and mobility limits

  • Exercise Form Check – upper body, lower body compound movement

  • Video Analysis – review your form from different angles for clear corrections

  • Technique Coaching – cues and drills to achieve proper form

Who It’s For

  • Experiencing discomfort/pain doing exercises

  • Experienced lifters looking to refine technique

Cultivate A Healthy Fitness Lifestyle for YOU

  • Habit Coaching → weekly lifestyle check-ins for accountability and support

  • Personalized Workout Plan → tailored to your fitness conditions

  • Nutrition Blueprint → flexible and sustainable diet habit you will actually enjoy

  • Celebrate Progress → focus on energy, strength, and confidence

4 weeks to cultivate a lifestyle that makes you feel energized and confident in everyday life!

Post-Top Surgery Upper Body Functional Strength Program

  • Release tightness around the upper back

  • Restore range of motion

  • Activate muscles for a balanced posture

  • A routine to gain functional upper body strength

4-week commitment to unlock your upper body strength step by step!

Optimal Body Transformation

12-week coaching plan to achieve transformative results! Consistency is the Key.

  • Personal Fitness Assessment → movement, strength, endurance, and body composition scan

  • Customized Training Plan → progressive workouts designed to sculpt muscle & burn fat

  • Nutrition Strategy → meal planning guidance that fits lifestyle. No restrictive crash diets

  • Lifestyle Coaching → habit-building, mindset shifts, and accountability check-ins

  • Progress Tracking → bi-weekly measurements, progress photos, and energy/mood reflections

Hands-on Nutrition Coaching

4-week hands-on coaching to learn how to eat smarter, shop better, and enjoy food with freedom—inside restaurants, grocery stores, and your own kitchen.

  • Map your nutrition baseline→ food habit review, set the goal

  • Practice Sessions → Grocery store tour, restaurant ordering, meal prep

  • Nutrition Strategy → Nutrition Foundation

  • Personalized Lifestyle → A personalized nutriton routine that fits your lifestyle